dietary analysis

Complete a 3 Day Help Diary.  Choose three days, including couple weekdays and individual weekpurpose day as terminate concurrently as feasible, and transcribe down everything that you munch and drain and the division in spiritless accustomed measurements.  Try to munch as ordinary as feasible these days.  (You accomplish not attributable attributable attributable attributable attributable attributable be graded on how robust your fare is.)  Be purposeuring to apprehpurpose everything such as condiments, sauces, beverages, etc.  Try to transcribe what you’ve munchen or drank presently behind you bear consumed it.  It can be up-hill to correspondently restrainteclosure what you bear consumed and how greatly from days restraintmer or at the purpose of the day.
Help logs should be typed and submitted into Enactments.  Each day should be obviously labeled with the day of the week and the objective age the log was enslaved. You must apprehpurpose general ages among the treaty ages of this continuity. You accomplish assent-to no trustworthiness (0 restraint the enactment) if the ages do not attributable attributable attributable attributable attributable attributable drop among the ages restraint this continuity treaty.  Below the age apprehpurpose individual continuity restraint each help individual and the division consumed. 
Restraint example:
Day of the Week – Month Day, Year
Cheerios – 1 cup
2% Milk – 1 cup
Apple – 1 small